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What are the side effects of the ketogenic diet? -USD 0

Publish Date: 18-05-2019 09:26:30 | Contact name: celine frankline | Location: EGYPT | 1 times displayed |

That might be part of
the reason the keto diet is thought to be a better fit for endurance athletes.
But even for them, evidence is mixed. "The ketogenic diet has been popular with athletes
that engage in long endurance events, because it requires them to rely on less
frequent carbohydrate feedings to fuel their exercise (think gummies, drinks,
and goos) and more on their body fat stores," Brown explains. "This
can decrease uncomfortable gastrointestinal symptoms (fewer stops at the
porta-potties!), but a keto diet can be as challenging to maintain for an
athlete as it is for a layperson."

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