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How fast do you lose weight on ketogenic diet? -USD 0

Publish Date: 12-02-2019 06:57:07 | Contact name: celine frankline | Location: DENMARK | 1 times displayed |



The “keto” in a ketogenic diet comes
from the fact that it allows the body to produce small fuel molecules called
“ketones”. Ketones are produced if you eat very few carbs (that are quickly
broken down into blood sugar) and only moderate amounts of protein (excess
protein can also be converted to blood sugar). The liver produces ketones from
fat. These ketones then serve as a fuel source throughout the body, especially
for the brain. The brain is a hungry organ that consumes lots of energy every
day, and it can’t run on fat directly. It can only run on glucose… or ketones.



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